Juice Cleanse
I Got The Juice, LLC uses only fruits & vegetables in our juices. All of our smoothies are dairy free and plant based as well. A juice cleanse is the healthiest type of cleanse one can do for the body, it has many great benefits! It helps reset your gut. When you drink only raw fruit and vegetable juice, you’re greatly reducing the amount of input and stress that your gut experiences. This gives your body the time to heal and recharge, while also taking in essential vitamins and phytonutrients. Juice cleansing floods your body with nutrients in their natural state creating a lasting, clean energy; not the ups and downs and crashes we can get from coffee and sugar. Studies have shown that juice cleanses followed by a plant based diet can greatly reduce inflammation in your body. A juice cleanse is a kickstart to your healthy habits. When you remove harmful, toxic, and processed foods, saturated fats and empty refined carbs, and replace these foods with vegetable and fruit juices and plant based foods you’ll naturally lose weight. Part of this is water retention, but if you can maintain a plant based diet following your cleanse you will see a sustained weight loss. More than 50% of people are dehydrated – consuming less than the recommended daily 5-6 glasses of non-caffeinated, beverages. Drinking adequate fluids like water and low sugar, cold pressed juice helps the body function more efficiently, improves energy, and helps remove toxins more effectively. Drinking water throughout the day, even while on your juice cleanse helps keep everything moving. Hydration also makes your skin glow. Regular hydration, helps remove toxins while juicing helps bring your cells healing nutrients that can transform how you feel and look. Get ready for that Juice Cleanse glow!